Lavender True has been documented as a therapeutic agent as far back as the ancient Greeks and Romans. Both the dried foliage and essential oil have remained continuously popular as both therapeutic and cosmetic agents to the present day (Cavanagh and Wikinson, 2002). The plant is commonly purported to have anti-depressant, anxiolytic and sedative properties, thus its essential oil has been used often for relaxation.
Ho Leafis particularly helpful to the nervous system, especially in helping with stress, anxiety and insomnia.
Juniper was referenced in the Bible, inferring its ability to relieve fatigue (Sellar, 1997).
Geranium is reportedly anxiolytic. Tasev, Toleva and Balabanova (1969) also reported that atomised geranium increased attention spans, concentration capacity and work rhythms, and shortened reflex times in 48 medical students (Price and Price, 2011)
Use 4-6 drops in the bath or vaporiser.
(Always mix in with bath foam or a suitable carrier when using in the bath.)
WARNING: Do not apply undiluted or internally. Keep away from children and eyes. Store in a cool, dark place.